Your health, rooted in your nature
Āyurvedic medicine · Individual consultation · Alt Empordà · Girona · Online
A medicine that starts with who you are
Āyurveda is one of the oldest medical traditions in the world. Its starting point is not illness — it is the person: who you are, how your body works, what brings you into balance and what disrupts it.
Every person has a unique constitution — a particular combination of energies that shapes how you digest, how you rest, how you respond to stress, and what you need to feel well. Āyurveda works from there, not from symptoms.
Individual Ayurvedic Consultation -Girona - Alt Empordà
A 60-minute session to understand your body in a way you may never have explored before.
What includes
- Analysis of your individual Āyurvedic constitution
- Assessment of your current state of balance
- Personalised Āyurvedic plan: diet, lifestyle, medicinal plants and daily practices
- Follow-up email with your first concrete steps
Format: In-person in the Alt Empordà · Also available online
Duration: 60 minutes
Price: €64
Is this consultation for you?
- You are looking for a complementary perspective alongside your regular healthcare
- You want to understand why your body reacts the way it does
- You have been experiencing the same imbalance patterns without finding a satisfying answer
- You want to take care of yourself in a more conscious, personalised and sustainable way
- You are curious about natural medicine and want to explore Āyurveda with rigour
Abhyanga
Traditional Āyurvedic massage with warm medicinal oils.
A session that nourishes, calms and restores the nervous system.
See Abhyanga
Panchakarma
The most complete purification programme in Āyurveda.
3, 5 and 7-day programmes in the Alt Empordà · In-person · Garriguella
See Panchakarma
Please note: this is not a residential retreat. The programme consists of daily therapy sessions at our space in the Alt Empordà — you come in each day for your session; accommodation is not included. If you're looking for an immersive stay-based experience, this programme focuses on therapeutic depth rather than a retreat format.
Why Tejas Āyurveda
Tejas is a Sanskrit term that describes inner radiance — the deep vitality that Āyurveda seeks to restore in each person. Not as an external ideal to strive towards, but as a return to what you already are when your body is in balance.
At Tejas Āyurveda, we work from classical training and an approach that puts the individual at the centre. No generic protocols, no one-size-fits-all answers.
Where we are
Garriguella · Alt Empordà · Girona
Saturday · Sunday · Monday
Also available on weekdays — please enquire about availability through whatsapp
How to get here
The space is in Garriguella (17780), Alt Empordà, Girona.
From Figueres: 15–20 minutes
From Roses: 20 minutes
From Empuriabrava: 20 minutes
From the French border (La Jonquera): 25 minutes
The exact address is sent by email on booking confirmation.
Online
Any day — from wherever you are
Start by knowing yourself
A single consultation can change the way you understand your own body.
Book now — €64 Have a question? Write to us