Ayurvedic Massage Empordà
Each therapy, tailored to your constitution and your moment. Alt Empordà · Girona · In-person
Book NowAyurvedic Massage Empordà
What are Āyurvedic massages and therapies?
Āyurveda offers a wide repertoire of external therapies — treatments that act on the physical body, the nervous system and the energetic channels (Srotas) to restore balance from the outside in.
At Tejas Āyurveda we apply these therapies individually and in a personalised way, always adapted to your constitution (Prakriti) and your current state. No two sessions are alike.
Massages and body therapies
Abhyanga
The traditional Āyurvedic massage with warm medicinal oils. It nourishes the tissues, calms the nervous system and supports the elimination of surface toxins. One of the most complete practices in Āyurveda for regular health maintenance. 60 min · €78
More information on Abhyanga
Marma Abhyanga · Espalda y piernas
Una versión express del masaje āyurvédico tradicional, centrada en espalda y piernas, que combina el trabajo con aceites medicinales (Abhyanga) con la estimulación de los puntos vitales (Marma) en estas zonas.
En 45 minutos, esta sesión libera tensión acumulada en la espalda y activa la circulación en las piernas, actuando sobre los puntos energéticos que el Āyurveda considera clave para el equilibrio del sistema nervioso y la vitalidad general.
Ideal como sesión de mantenimiento entre consultas, o para quienes buscan un efecto profundo en menos tiempo que un Abhyanga completo.Duración: 45 minutos . Precio: 51€
Champi
Traditional head massage with medicinal oil. Works on the scalp, neck and shoulders — particularly effective for releasing accumulated tension, improving cranial circulation and calming the nervous system. 30 min · 41€
Champi + Abhyanga
Combination of the head massage and the full body massage with medicinal oils.Combination of the head massage and the full body massage with medicinal oils. A comprehensive session that works from head to toe. 75 min · 87€
Pindasveda
Fomentation therapy using warm medicinal boluses (Pindas) filled with Āyurvedic herbs and grains. The heat and active properties of the plants penetrate the tissues, relieving muscular tension, stimulating circulation and nourishing the joints. 30 min · 51€
Padabhyanga
Āyurvedic foot massage with medicinal oil.Āyurvedic foot massage with medicinal oil. In the Āyurvedic tradition, the feet concentrate vital points connected to all the organs of the body. A brief session with a deeply calming effect.. 30 min · 41€
Marma Massage
Work on the marma points of the back — vital energy points of the body according to the Āyurvedic tradition.Work on the marma points of the back — vital energy points of the body according to the Āyurvedic tradition. Releases blockages, activates energy and supports physical and emotional balance. 30 min · 41€
Sirodhara
Shirodhara (शिरोधारा) is one of the most distinctive and profound therapies in Āyurveda: a continuous stream of warm medicinal oil flows gently onto the forehe…Shirodhara (शिरोधारा) is one of the most distinctive and profound therapies in Āyurveda: a continuous stream of warm medicinal oil flows gently onto the forehead (third eye) for a sustained period. The effect on the nervous system is immediate and profound — it calms the mind, releases accumulated tension and encourages a state of serene awareness.
Shirodhara + Champi
Shirodhara session preceded by a preparatory head massage.Shirodhara session preceded by a preparatory head massage. 75 min · 123€
Shirodhara + Champi + Abhyanga
The most complete session. Full body massage with medicinal oils, head massage and Shirodhara. A deeply restorative experience. 120 min · 176€
Sensory therapies
Āyurveda pays special attention to the sense organs as gateways to the nervous system. These therapies work directly on the senses to eliminate local toxins, nourish the sensory tissues and restore the balance of the nervous system.
Nasyam
Administration of medicinal oils and plants through the nasal passage. Cleanses and nourishes the channels of the head, neck and central nervous system. Particularly indicated for mental clarity, cranial tension, congestion and emotional balance. Preceded by the Champi head massage. 90 min · 87€
Karna Purana
Ear therapy with warm medicinal oil. Calms the auditory nerve, relieves tension in the jaw and neck, and balances Vata dosha in the cranial area.60 min · 78€
Akshi Tarpan
Ocular nourishment therapy. The eyes are bathed in medicinal ghee within a sealed dough frame that surrounds them. Nourishes the ocular tissues, relieves eye fatigue and calms the optic nerve. 90 min · 87€
Bonos
BONO 3 SESIONES · ABHYANGA
Tres sesiones de Abhyanga para incorporar el masaje āyurvédico como una práctica regular de cuidado, no solo puntual.
Precio: 180€ (60€/sesión)
Validez: 6 meses desde la compra
El bono se abona por completo al reservarlo.
BONO 3 SESIONES · SHIRODHARA + CHAMPI
Tres sesiones de Shirodhara + Champi para quienes buscan mantener, de forma continuada, ese estado de calma profunda del sistema nervioso.
Precio: 315€ (105€/sesión)
Validez: 6 meses desde la compra
El bono se abona por completo al reservarlo.
BONO 3 SESIONES · AKSHI TARPAN
Tres sesiones de Akshi Tarpan para un cuidado continuado de la salud ocular desde la tradición āyurvédica.
Precio: 225€ (75€/sesión)
Validez: 6 meses desde la compra
El bono se abona por completo al reservarlo
FAQ´s
Do I need a prior Āyurvedic consultation before a therapy?
It is not required for all therapies. Abhyanga, Champi, Padabhyanga and Marma Massage are accessible without a prior consultation. For Shirodhara, Pindasveda and the sensory therapies (Nasyam, Karna Purana, Akshi Tarpan) we recommend a prior consultation to ensure the therapy is appropriate for your constitution and your current state.
How many sessions are recommended?
It depends on the therapy and your goal. Some people come for a one-off session of deep rest.
Others incorporate a therapy on a regular basis as part of their ongoing maintenance.
In the Āyurvedic consultation we can guide you on the most appropriate frequency for you.
Are the therapies compatible with my medical treatment?
In general yes, but it is important to let us know before your session.
Some therapies are not indicated in certain situations — pregnancy, active oncological processes, fever or acute inflammation, among others.
If you have a specific health condition, please consult us before booking. Narayan will assess each case individually.
What is the difference between Abhyanga and a conventional massage?
Abhyanga is not a tissue massage in the conventional sense.
It works with medicinal oils selected according to your Āyurvedic constitution, with specific movements and rhythms that act on the nervous system, the deep tissues and the energetic channels.
The goal is not simply to relax the muscles but to nourish, balance and restore.
Is Shirodhara suitable for everyone?
Shirodhara is particularly beneficial for people with chronic stress, insomnia, anxiety or accumulated mental tension.
It is not indicated in certain conditions — which is why we recommend a prior consultation for those coming for the first time or who have specific health conditions.
What should I keep in mind before and after a session?
Before: avoid heavy meals in the two hours prior and arrive calmly.
After: it is advisable to rest for a while, avoid the cold and not shower immediately to allow the oil to continue working.
Narayan will give you specific guidance depending on the therapy you have received.
Not sure which therapy is right for you?
Start with the Āyurvedic consultation.Start with the Āyurvedic consultation. Based on the analysis of your constitution, Narayan will guide you on which therapies best suit your current state.
Book an ayurvdic consultation— 68€ How the consultation works